Individualized counseling
Kelsey uses a person-centered humanistic approach to counseling services with adolescents and adults 16 and older. This approach allows you to feel understood and empowered throughout the therapeutic process so you can reach your goals and cultivate the life you want to live. Kelsey utilizes cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to address the following difficulties:
-Anxiety
-Depression
-Adjustment Issues
-Health & Wellness Issues
- Greif
-Low Self-Confidence/ Low Self-Esteem
-Phase of Life Issues
-Low Motivation
-Disruptions in social & emotional functioning