This book list will help you take a deeper look into your health and wellness, whether that is your physical health, mental health, emotional health and even spiritual wellbeing. There is always more to learn and the knowledge out there on the following topics is endless! I put this list together based on some really great reads I have experienced in the past year. I hope you enjoy!
Health & Wellness
By Dr. Jeffrey S. Bland
By Emeran Mayer, MD
By Uma Naidoo, MD
The Mindbody Prescription: Healing the Body, Healing the Pain
By John Sarno
By Deepak Chopra
Cure: A Journey Into the Science of Mind Over Body
By Jo Marchant
Grief
Signs:The Secret Language of the Universe
By Laura Lynne Jackson
Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss
By Jan Warner
Finding Meaning: The Sixth Stage of Grief
By David Kessler
When Things Fall Apart: Heart Advice for Difficult Times
By Pema Chodron
Mindfulness & Self Care
The Mindfulness Workbook for Anxiety
By Tanya Peterson, MS, NCC
A Year of Self-Care: Daily Practice and Inspiration
By Dr. Zoe Shaw
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
By Robyn Gobin, PhD
Self-Compassion: The Proven Power of Being Kind to Yourself
By Kristin Neff, PhD
By Brene Brown
Mental Wellness
By Dr. Nicole LePera
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
By Henry Cloud
The Power of Moments (Why Certain Experiences Have Extraoridnary Impact)
By Chip Heath
The Four Agreements: A Practical Guide to Personal Freedom
By Don Miguel Ruiz
By Mallika Chopra