It is important to mentally prepare for mental health services because it lessens the stigma associated with mental health and it allows people to become familiar with the therapeutic process.
Brainspotting is a brain-body technique used to gain access to our deeply embedded traumas held in the subcortical brain, often not accessible by talk therapy alone. This technique is very useful for emotional and physical pain, as well as issues with sleep and performance.
There are many books out there that can help you to improve yourself and your life! Here is a list of personal recommendations for books that could improve your life, whether you are looking to help with anxiety, depression, motivation or happiness!
The brain and the gut are highly connected and research shows that what we put into our bodies greatly impacts our mental health. Learn more about your diet and how it could be impacting your depression here!
Biofeedback is a very useful technique that can help individuals with chronic pain have more control over their pain, decrease their pain, and improve daily functioning.
