Singing bowls have been shown to increase wellness for the mind and the body in various ways. From reducing depression, stimulating the immune system, and lowering blood pressure, to relieving pain and improving sleep quality.
Brainspotting is a brain-body technique used to gain access to our deeply embedded traumas held in the subcortical brain, often not accessible by talk therapy alone. This technique is very useful for emotional and physical pain, as well as issues with sleep and performance.
Biofeedback is a very useful technique that can help individuals with chronic pain have more control over their pain, decrease their pain, and improve daily functioning.
A strong relationship exists between chronic pain and mental health. Pain contributes to an increase in anxiety and anxiety contributes to an increase in pain. Treatment that focuses on the mind and the body and the reciprocal relationship helps to increase quality of life and daily functioning.
