Chronic stress, cortisol dysfunction, and other cellular dysfunctions caused by stress often inflame the body. When the body is riddled with inflammation it does not perform well and it often feels painful, sluggish, and depressed.
Singing bowls have been shown to increase wellness for the mind and the body in various ways. From reducing depression, stimulating the immune system, and lowering blood pressure, to relieving pain and improving sleep quality.
It is important to mentally prepare for mental health services because it lessens the stigma associated with mental health and it allows people to become familiar with the therapeutic process.
Brainspotting is a brain-body technique used to gain access to our deeply embedded traumas held in the subcortical brain, often not accessible by talk therapy alone. This technique is very useful for emotional and physical pain, as well as issues with sleep and performance.
There are many books out there that can help you to improve yourself and your life! Here is a list of personal recommendations for books that could improve your life, whether you are looking to help with anxiety, depression, motivation or happiness!
