Chronic stress, cortisol dysfunction, and other cellular dysfunctions caused by stress often inflame the body. When the body is riddled with inflammation it does not perform well and it often feels painful, sluggish, and depressed.
Singing bowls have been shown to increase wellness for the mind and the body in various ways. From reducing depression, stimulating the immune system, and lowering blood pressure, to relieving pain and improving sleep quality.
Brainspotting is a brain-body technique used to gain access to our deeply embedded traumas held in the subcortical brain, often not accessible by talk therapy alone. This technique is very useful for emotional and physical pain, as well as issues with sleep and performance.
There are many books out there that can help you to improve yourself and your life! Here is a list of personal recommendations for books that could improve your life, whether you are looking to help with anxiety, depression, motivation or happiness!
The brain and the gut are highly connected and research shows that what we put into our bodies greatly impacts our mental health. Learn more about your diet and how it could be impacting your depression here!
“I see this as mindfulness, encouragement to live in the present, and in general, things/what to remember when depressed or struggling to find meaning or purpose or happiness in life/feeling unfulfilled or stuck in the blues.”
