“I see this as mindfulness, encouragement to live in the present, and in general, things/what to remember when depressed or struggling to find meaning or purpose or happiness in life/feeling unfulfilled or stuck in the blues.”
Self-care is more then just face masks and extra sleep. Self-care is the key to managing stress, chronic illness, chronic pain, and more. Learning how to take better care of yourself is not always an easy process, but it is a skill worth learning in order to increase wellness!
