counseling

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Mental Health and Athletes: My Story

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This is my own personal story of my experiences with severe sports injury & how I used the most difficult parts of my life as motivation for a career in which I help others overcome their greatest obstacles in order to thrive.

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Chronic Pain and Mental Health: The Reciprocal Relationship

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Chronic Pain and Mental Health: The Reciprocal Relationship

A strong relationship exists between chronic pain and mental health. Pain contributes to an increase in anxiety and anxiety contributes to an increase in pain. Treatment that focuses on the mind and the body and the reciprocal relationship helps to increase quality of life and daily functioning.

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Self-Care: A Habit Everyone Needs

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Self-Care: A Habit Everyone Needs

Self-care is more then just face masks and extra sleep. Self-care is the key to managing stress, chronic illness, chronic pain, and more. Learning how to take better care of yourself is not always an easy process, but it is a skill worth learning in order to increase wellness!