therapy

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Brainspotting: A Therapy For Rapid Change

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Brainspotting: A Therapy For Rapid Change

Brainspotting is a brain-body technique used to gain access to our deeply embedded traumas held in the subcortical brain, often not accessible by talk therapy alone. This technique is very useful for emotional and physical pain, as well as issues with sleep and performance.

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Mental Health and Athletes: My Story

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This is my own personal story of my experiences with severe sports injury & how I used the most difficult parts of my life as motivation for a career in which I help others overcome their greatest obstacles in order to thrive.

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Self-Care: A Habit Everyone Needs

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Self-Care: A Habit Everyone Needs

Self-care is more then just face masks and extra sleep. Self-care is the key to managing stress, chronic illness, chronic pain, and more. Learning how to take better care of yourself is not always an easy process, but it is a skill worth learning in order to increase wellness!