There are many books out there that can help you to improve yourself and your life! Here is a list of personal recommendations for books that could improve your life, whether you are looking to help with anxiety, depression, motivation or happiness!
Self-care is more then just face masks and extra sleep. Self-care is the key to managing stress, chronic illness, chronic pain, and more. Learning how to take better care of yourself is not always an easy process, but it is a skill worth learning in order to increase wellness!
