There are many books out there that can help you to improve yourself and your life! Here is a list of personal recommendations for books that could improve your life, whether you are looking to help with anxiety, depression, motivation or happiness!
Depression and Your Diet
Depression Series: Small Miracles
Common Treatments for Depression
Common Types of Depression and Symptoms
There are various types of depression with varying symptoms and criteria that many people are unaware of. Depression is typically over-generalized and this makes it difficult for many to take the disorder seriously. In this blog post, I go over the most common types of depression and their symptoms..